For a full list of safe and unsafe ingredients, consult 's list of safe, gluten-free ingredients, and a list of unsafe, non-gluten-free ingredients. If you're not sure about ingredients, it's best to avoid them. Cross-contamination can also be an issue, so if you do decide to try it be sure to explain to the person making it that you need to avoid any contamination with gluten. Most additives to boba tea are fruit-based, but sometimes they offer bran, which is not gluten-free, so be careful. Any ingredient that includes wheat, wheat bran or gluten, will make the final product not gluten-free, so be careful what you add. Or, in this case, the things we add to the final product. For reference, tapioca balls, or 'pearls,' are chewy little balls of tapioca starch, which is derived from the cassava root, which is gluten-free.Īs with ice cream, the devil can be in the details. All of these are gluten-free and safe for people with celiac disease. As with so many questions, the answer can depends on what you add to your boba tea.īubble tea is just black or green tea, milk, sugar, fruit, and tapioca balls. Chewy tapioca balls, aka 'boba' are also commonly added, as are many other ingredients, and flavors, including: taro, red bean, ginger, and even bran.įlavors are commonly fruit based, such as: peach, mango, strawberry, passionfruit, strawberry, guava, and tangerine, among others. San Francisco alone is home to dozens of bubble tea shops, including some much-loved northern California chains like T-Pumps, and Teaspoon.įor the uninitiated, "Bubble tea," aka "Boba tea" is a drink made from sweetened black tea and milk, shaken with ice to make a foamy layer of "bubbles" that float on top of the drink. If you live in a city, or go to a mall, you may have noticed the popularity of bubble tea establishments. Anyone living in a bubble for the last decade or two might be excused for asking "What, exactly, is bubble tea, aka 'boba tea?'" Anyone not living in a bubble the last decade or two, and who has celiac disease, might be excused for asking "Is bubble tea gluten-free and safe for people with celiac disease?"Ĭreated in Taiwan in the 1980s, bubble tea has become so popular in the United States in the last decade, that "Boba Tea" shops are popping up like weeds.
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